More than ever, our homes are transforming into not just spaces built to live in, but also to promote health and personal well-being. For us at Amsted, this shift is an exciting one! It means we’re helping homeowners create spaces that truly support their lifestyle and long-term happiness. We’re seeing fitness studios seamlessly integrated into basements, spa-inspired bathrooms designed to melt away daily stress, and multi-purpose rooms that double as mindful retreats. These aren’t just “nice-to-have” extras anymore; they’re becoming priorities on renovation wish lists. By incorporating natural light, calming materials, and layouts that encourage movement and connection, we’re crafting homes that nurture both body and mind. It’s a trend we’re passionate about, because it blends beautiful design with meaningful purpose.
And while there are countless ways to bring wellness into your home, here are a few examples we’ve recently worked on with our clients:
Hydrotherapy
Water has long been known for its restorative properties, and homeowners are embracing hydrotherapy in a big way. Whether it’s the soothing warmth of a cedar hot tub, the invigorating shock of a cold plunge pool, or a combination of both, these features are becoming backyard and spa-area centerpieces. We focus on not just the installation, but also the integration, ensuring they fit seamlessly into the home’s architecture and surrounding landscape.
Saunas
From traditional wood-burning saunas to sleek infrared models, saunas are no longer reserved for gyms and resorts. We’ve seen them make their way into bathrooms, basements, and dedicated wellness rooms. Beyond relaxation, they offer real health benefits like improved circulation, muscle recovery, and detoxification. Our designs ensure they complement the overall aesthetic of the home, often incorporating custom woodwork and lighting for a serene atmosphere.
Home Gyms
Today’s home gyms go far beyond a treadmill in the corner. We’re designing spaces with specialized flooring, mirrored walls, and built-in storage for equipment. Proper ventilation, lighting, and soundproofing are key, turning these rooms into motivating, energizing spaces homeowners actually look forward to using.
Specialty Fitness Areas
For homeowners passionate about a specific sport or activity, we’ve seen an increase in popularity in custom training areas like golf simulators, at home courts, and even indoor climbing walls. These aren’t just about recreation; they’re about creating a space where skill meets joy, and where family and friends can connect over shared activities.
